Rainbow trout cold-smoked
Compare with another food Protein 63% Fett 37% Kolhydrater 0%
190 kcal per 100 g
20.4 g Protein
12.1 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.7 mg
- Vitamin D 3.8 µg
- Vitamin C 0 mg
- Vitamin B-6 0.4 mg
- Vitamin B-12 4.2 µg
- Retinol equivalents 72 RE/µg
- Thiamin 0.15 mg
- Riboflavin 0.1 mg
- Retinol 72 µg
- Niacin equivalents 10.04 NE/mg
- Niacin 6.3 mg
- Folate, total 6.6 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 28 µg
- Phosphorus, P 264 mg
- Salt, NaCl 2.9 g
- Sodium, Na 1160 mg
- Magnesium, Mg 27 mg
- Potassium, K 345 mg
- Iodide, I 40 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 18 mg
Fatty acids
- Sum of saturated fatty acids 2.8 g
- Sum of polyunsaturated fatty acids 4.6 g
- Sum of monounsaturated fatty acids 3.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 2.2 g
- DPA (Fatty acid 22:5) 0.2 g
- EPA (Fatty acid 20:5) 0.8 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency