Rainbow trout cooked in brine
Compare with another food Protein 66% Fett 34% Kolhydrater 0%
191 kcal per 100 g
22.2 g Protein
11.5 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 2.3 mg
- Vitamin D 12.98 µg
- Vitamin C 0 mg
- Vitamin B-6 0.58 mg
- Vitamin B-12 3.88 µg
- Retinol equivalents 35.8 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.17 mg
- Retinol 35.8 µg
- Niacin equivalents 14.09 NE/mg
- Niacin 10.02 mg
- Folate, total 26.4 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 31 µg
- Phosphorus, P 293 mg
- Salt, NaCl 1 g
- Sodium, Na 429 mg
- Magnesium, Mg 30 mg
- Potassium, K 376 mg
- Iodide, I 54.3 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 84 mg
Fatty acids
- Sum of saturated fatty acids 2.6 g
- Sum of polyunsaturated fatty acids 4.3 g
- Sum of monounsaturated fatty acids 3.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 2.1 g
- DPA (Fatty acid 22:5) 0.2 g
- EPA (Fatty acid 20:5) 0.7 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency