Rainbow trout farmed raw
Compare with another food Protein 82% Fett 16% Kolhydrater 2%
106 kcal per 100 g
18.1 g Protein
3.5 g Fat
0.4 g Carbohydrates
Vitamins
- Vitamin E 1.3 mg
- Vitamin D 6.68 µg
- Vitamin C 0 mg
- Vitamin B-6 0.35 mg
- Vitamin B-12 5.41 µg
- Retinol equivalents 21.1 RE/µg
- Thiamin 0.15 mg
- Riboflavin 0.08 mg
- Retinol 21.1 µg
- Niacin equivalents 5.9 NE/mg
- Niacin 2.84 mg
- Folate, total 7.6 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 12.4 µg
- Phosphorus, P 208 mg
- Salt, NaCl 0.1 g
- Sodium, Na 46 mg
- Magnesium, Mg 25 mg
- Potassium, K 374 mg
- Iodide, I 6.6 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 15 mg
Fatty acids
- Sum of saturated fatty acids 0.4 g
- Sum of polyunsaturated fatty acids 0.8 g
- Sum of monounsaturated fatty acids 1.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.2 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency