Rainbow trout gutted smoked
Compare with another food Protein 74% Fett 26% Kolhydrater 0%
157 kcal per 100 g
21.9 g Protein
7.7 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.1 mg
- Vitamin D 7.4 µg
- Vitamin C 0 mg
- Vitamin B-6 0.29 mg
- Vitamin B-12 3.3 µg
- Retinol equivalents 19 RE/µg
- Thiamin 0.21 mg
- Riboflavin 0.15 mg
- Retinol 19 µg
- Niacin equivalents 8.52 NE/mg
- Niacin 4.5 mg
- Folate, total 5.4 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 26.7 µg
- Phosphorus, P 252 mg
- Salt, NaCl 2.2 g
- Sodium, Na 877 mg
- Magnesium, Mg 26 mg
- Potassium, K 220 mg
- Iodide, I 40 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 27 mg
Fatty acids
- Sum of saturated fatty acids 1.8 g
- Sum of polyunsaturated fatty acids 2.9 g
- Sum of monounsaturated fatty acids 2.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 1.4 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.5 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency