Rainbow trout raw
Compare with another food Protein 66% Fett 34% Kolhydrater 0%
160 kcal per 100 g
18.6 g Protein
9.6 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.9 mg
- Vitamin D 13.6 µg
- Vitamin C 0 mg
- Vitamin B-6 0.69 mg
- Vitamin B-12 5 µg
- Retinol equivalents 30 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.2 mg
- Retinol 30 µg
- Niacin equivalents 11.81 NE/mg
- Niacin 8.4 mg
- Folate, total 26 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 26 µg
- Phosphorus, P 245 mg
- Salt, NaCl 0.1 g
- Sodium, Na 52 mg
- Magnesium, Mg 25 mg
- Potassium, K 420 mg
- Iodide, I 6.6 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 69 mg
Fatty acids
- Sum of saturated fatty acids 2.2 g
- Sum of polyunsaturated fatty acids 3.6 g
- Sum of monounsaturated fatty acids 2.8 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 1.8 g
- DPA (Fatty acid 22:5) 0.2 g
- EPA (Fatty acid 20:5) 0.6 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency