Svenska

Reindeer liver fried w/ salt

Calculated · Scientific name: Rangifer tarandus ssp. tarandus

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181 kcal per 100 g
27.2 g Protein
6.9 g Fat
2.2 g Carbohydrates

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 0.14 µg
  • Vitamin C 40.8 mg
  • Vitamin B-6 0.26 mg
  • Vitamin B-12 77.98 µg
  • Retinol equivalents 45196.8 RE/µg
  • Thiamin 0.49 mg
  • Riboflavin 4.16 mg
  • Retinol 45195.8 µg
  • Niacin equivalents 28.01 NE/mg
  • Niacin 23.02 mg
  • Folate, total 2104.2 µg

Minerals

  • Zinc, Zn 4.2 mg
  • Selenium, Se 61.9 µg
  • Phosphorus, P 539 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 337 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 251 mg
  • Iodide, I 29 µg
  • Iron, Fe 10.9 mg
  • Calcium, Ca 26 mg

Fatty acids

  • Sum of saturated fatty acids 3.2 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 1.4 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0.1 g
  • Fatty acid 20:4 0.2 g

Vitamins

Vitamin D
0.14 µg
Vitamin C
40.8 mg
Vitamin B-6
0.26 mg
Vitamin B-12
77.98 µg
Retinol equivalents
45196.8 RE/µg

Minerals

Zinc, Zn
4.2 mg
Selenium, Se
61.9 µg
Phosphorus, P
539 mg
Magnesium, Mg
25 mg
Potassium, K
251 mg
Iron, Fe
10.9 mg
Calcium, Ca
26 mg

Source: Swedish Food Agency