Ricotta cheese approx. 10% fat
Compare with another food Protein 44% Fett 47% Kolhydrater 9%
146 kcal per 100 g
10.2 g Protein
10.9 g Fat
2 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0.03 µg
- Vitamin C 0 mg
- Vitamin B-6 0.03 mg
- Vitamin B-12 0.3 µg
- Retinol equivalents 192.7 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.19 mg
- Retinol 185 µg
- Niacin equivalents 2.5 NE/mg
- Niacin 0.09 mg
- Folate, total 12 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 3.9 µg
- Phosphorus, P 237 mg
- Salt, NaCl 0.2 g
- Sodium, Na 78 mg
- Magnesium, Mg 17 mg
- Potassium, K 119 mg
- Iodide, I 15 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 295 mg
Fatty acids
- Sum of saturated fatty acids 6.5 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 2.6 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
- Fatty acid 20:0 0 g
Vitamins
Minerals
Source: Swedish Food Agency