Risotto w/ chicken spinach
Compare with another food Protein 25% Fett 19% Kolhydrater 56%
114 kcal per 100 g
5.6 g Protein
4.2 g Fat
12.4 g Carbohydrates
Vitamins
- Vitamin E 0.6 mg
- Vitamin D 0.1 µg
- Vitamin C 2.7 mg
- Vitamin B-6 0.18 mg
- Vitamin B-12 0.09 µg
- Retinol equivalents 75.6 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.05 mg
- Retinol 25.4 µg
- Niacin equivalents 4.03 NE/mg
- Niacin 2.99 mg
- Folate, total 20.6 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 5 µg
- Phosphorus, P 92 mg
- Salt, NaCl 0.3 g
- Sodium, Na 124 mg
- Magnesium, Mg 26 mg
- Potassium, K 141 mg
- Iodide, I 3.3 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 39 mg
Fatty acids
- Sum of saturated fatty acids 2.3 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 1.3 g
- Fatty acids 4:0-10:0 0.3 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency