Rolled oats wholegrain
Compare with another food Protein 12% Fett 9% Kolhydrater 80%
375 kcal per 100 g
9.5 g Protein
7 g Fat
64.1 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.11 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.29 mg
- Riboflavin 0.07 mg
- Retinol 0 µg
- Niacin equivalents 2.4 NE/mg
- Niacin 0.8 mg
- Folate, total 30.2 µg
Minerals
- Zinc, Zn 2.6 mg
- Selenium, Se 11.6 µg
- Phosphorus, P 360 mg
- Salt, NaCl 0 g
- Sodium, Na 1 mg
- Magnesium, Mg 110 mg
- Potassium, K 340 mg
- Iodide, I 6.8 µg
- Iron, Fe 3.4 mg
- Calcium, Ca 43 mg
Fatty acids
- Sum of saturated fatty acids 1.1 g
- Sum of polyunsaturated fatty acids 2.8 g
- Sum of monounsaturated fatty acids 2.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency