Rolled oats wholegrain w/ wheat bran
Compare with another food Protein 13% Fett 9% Kolhydrater 78%
371 kcal per 100 g
10 g Protein
7.3 g Fat
60.5 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.16 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.32 mg
- Riboflavin 0.08 mg
- Retinol 0 µg
- Niacin equivalents 5.2 NE/mg
- Niacin 3.58 mg
- Folate, total 40.1 µg
Minerals
- Zinc, Zn 3 mg
- Selenium, Se 0 µg
- Phosphorus, P 460 mg
- Salt, NaCl 0 g
- Sodium, Na 2 mg
- Magnesium, Mg 140 mg
- Potassium, K 440 mg
- Iodide, I 3.3 µg
- Iron, Fe 4.1 mg
- Calcium, Ca 49 mg
Fatty acids
- Sum of saturated fatty acids 1.2 g
- Sum of polyunsaturated fatty acids 3 g
- Sum of monounsaturated fatty acids 2.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency