Rye coarse grounded grains or flakes steamed wholegrain
Compare with another food Protein 13% Fett 4% Kolhydrater 83%
326 kcal per 100 g
9 g Protein
2.5 g Fat
57.2 g Carbohydrates
Vitamins
- Vitamin E 1 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.28 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.28 mg
- Riboflavin 0.1 mg
- Retinol 0 µg
- Niacin equivalents 1.7 NE/mg
- Niacin 0.2 mg
- Folate, total 40 µg
Minerals
- Zinc, Zn 2.7 mg
- Selenium, Se 4.9 µg
- Phosphorus, P 298 mg
- Salt, NaCl 0 g
- Sodium, Na 1 mg
- Magnesium, Mg 103 mg
- Potassium, K 450 mg
- Iodide, I 5 µg
- Iron, Fe 3 mg
- Calcium, Ca 34 mg
Fatty acids
- Sum of saturated fatty acids 0.3 g
- Sum of polyunsaturated fatty acids 1 g
- Sum of monounsaturated fatty acids 0.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency