Rye flakes wholegrain steamed
Compare with another food Protein 13% Fett 2% Kolhydrater 85%
323 kcal per 100 g
9.2 g Protein
1.5 g Fat
61.1 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.35 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.2 mg
- Riboflavin 0.12 mg
- Retinol 0 µg
- Niacin equivalents 2.33 NE/mg
- Niacin 0.8 mg
- Folate, total 50 µg
Minerals
- Zinc, Zn 2.5 mg
- Selenium, Se 2 µg
- Phosphorus, P 350 mg
- Salt, NaCl 0 g
- Sodium, Na 2 mg
- Magnesium, Mg 110 mg
- Potassium, K 450 mg
- Iodide, I 3.7 µg
- Iron, Fe 2.8 mg
- Calcium, Ca 30 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 0.7 g
- Sum of monounsaturated fatty acids 0.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency