Rye flour porridge
Compare with another food Protein 12% Fett 3% Kolhydrater 86%
75 kcal per 100 g
1.9 g Protein
0.4 g Fat
13.6 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.02 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.01 mg
- Retinol 0 µg
- Niacin equivalents 0.51 NE/mg
- Niacin 0.19 mg
- Folate, total 9.4 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 0.7 µg
- Phosphorus, P 67 mg
- Salt, NaCl 0.8 g
- Sodium, Na 340 mg
- Magnesium, Mg 20 mg
- Potassium, K 64 mg
- Iodide, I 42.9 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 9 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency