Rye rusks
Compare with another food Protein 13% Fett 15% Kolhydrater 72%
379 kcal per 100 g
9 g Protein
10.8 g Fat
51.9 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 1.24 µg
- Vitamin C 0 mg
- Vitamin B-6 0.28 mg
- Vitamin B-12 0.2 µg
- Retinol equivalents 85.1 RE/µg
- Thiamin 0.36 mg
- Riboflavin 0.18 mg
- Retinol 84 µg
- Niacin equivalents 5.5 NE/mg
- Niacin 4 mg
- Folate, total 21 µg
Minerals
- Zinc, Zn 1.2 mg
- Selenium, Se 1.5 µg
- Phosphorus, P 170 mg
- Salt, NaCl 1.2 g
- Sodium, Na 460 mg
- Magnesium, Mg 74 mg
- Potassium, K 490 mg
- Iodide, I 0 µg
- Iron, Fe 1.4 mg
- Calcium, Ca 89 mg
Fatty acids
- Sum of saturated fatty acids 3.1 g
- Sum of polyunsaturated fatty acids 2 g
- Sum of monounsaturated fatty acids 5.2 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency