Saithe raw
Compare with another food Protein 97% Fett 3% Kolhydrater 0%
82 kcal per 100 g
19.1 g Protein
0.5 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.9 mg
- Vitamin D 0.16 µg
- Vitamin C 0 mg
- Vitamin B-6 0.21 mg
- Vitamin B-12 3.15 µg
- Retinol equivalents 3.4 RE/µg
- Thiamin 0.11 mg
- Riboflavin 0.16 mg
- Retinol 3.4 µg
- Niacin equivalents 5.8 NE/mg
- Niacin 2.32 mg
- Folate, total 18 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 27.6 µg
- Phosphorus, P 240 mg
- Salt, NaCl 0.2 g
- Sodium, Na 66 mg
- Magnesium, Mg 31 mg
- Potassium, K 420 mg
- Iodide, I 130 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 12 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency