Salad w/ tuna potato beans tomato lettuce w/o dressing
Compare with another food Protein 47% Fett 22% Kolhydrater 32%
97 kcal per 100 g
8.7 g Protein
4 g Fat
5.9 g Carbohydrates
Vitamins
- Vitamin E 2.2 mg
- Vitamin D 1.54 µg
- Vitamin C 8.3 mg
- Vitamin B-6 0.25 mg
- Vitamin B-12 1.05 µg
- Retinol equivalents 33.1 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.08 mg
- Retinol 23.8 µg
- Niacin equivalents 5.56 NE/mg
- Niacin 3.9 mg
- Folate, total 32.3 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 23.4 µg
- Phosphorus, P 100 mg
- Salt, NaCl 0.6 g
- Sodium, Na 235 mg
- Magnesium, Mg 20 mg
- Potassium, K 235 mg
- Iodide, I 13.7 µg
- Iron, Fe 0.7 mg
- Calcium, Ca 32 mg
Fatty acids
- Sum of saturated fatty acids 0.7 g
- Sum of polyunsaturated fatty acids 1.5 g
- Sum of monounsaturated fatty acids 1.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency