Salmon cold smoked
Compare with another food Protein 64% Fett 32% Kolhydrater 4%
173 kcal per 100 g
20 g Protein
9.8 g Fat
1.3 g Carbohydrates
Vitamins
- Vitamin E 3.2 mg
- Vitamin D 5.24 µg
- Vitamin C 0 mg
- Vitamin B-6 0.55 mg
- Vitamin B-12 4.87 µg
- Retinol equivalents 5.4 RE/µg
- Thiamin 0.29 mg
- Riboflavin 0.09 mg
- Retinol 5.4 µg
- Niacin equivalents 12.2 NE/mg
- Niacin 8.87 mg
- Folate, total 4.5 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 21.8 µg
- Phosphorus, P 244 mg
- Salt, NaCl 2.8 g
- Sodium, Na 1100 mg
- Magnesium, Mg 26 mg
- Potassium, K 379 mg
- Iodide, I 12.3 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 7 mg
Fatty acids
- Sum of saturated fatty acids 1.4 g
- Sum of polyunsaturated fatty acids 3.1 g
- Sum of monounsaturated fatty acids 4.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.5 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.2 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency