Salmon cured w/ salt sugar dill e.g. gravad lax
Compare with another food Protein 61% Fett 28% Kolhydrater 10%
166 kcal per 100 g
18.8 g Protein
8.7 g Fat
3.1 g Carbohydrates
Vitamins
- Vitamin E 3.7 mg
- Vitamin D 6.18 µg
- Vitamin C 0 mg
- Vitamin B-6 0.55 mg
- Vitamin B-12 4.89 µg
- Retinol equivalents 8.7 RE/µg
- Thiamin 0.26 mg
- Riboflavin 0.09 mg
- Retinol 6.2 µg
- Niacin equivalents 10.6 NE/mg
- Niacin 7.48 mg
- Folate, total 5.9 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 15.1 µg
- Phosphorus, P 214 mg
- Salt, NaCl 2.9 g
- Sodium, Na 1150 mg
- Magnesium, Mg 24 mg
- Potassium, K 317 mg
- Iodide, I 32 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 10 mg
Fatty acids
- Sum of saturated fatty acids 1.2 g
- Sum of polyunsaturated fatty acids 2.6 g
- Sum of monounsaturated fatty acids 4.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.4 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.2 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency