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Salmon farmed Norwegian fjord raw

Analysed · Scientific name: Salmo salar

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203 kcal per 100 g
20 g Protein
13.4 g Fat
0.7 g Carbohydrates

Vitamins

  • Vitamin E 4.9 mg
  • Vitamin D 6.72 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.61 mg
  • Vitamin B-12 5.58 µg
  • Retinol equivalents 7.2 RE/µg
  • Thiamin 0.26 mg
  • Riboflavin 0.09 mg
  • Retinol 7.2 µg
  • Niacin equivalents 10.6 NE/mg
  • Niacin 7.28 mg
  • Folate, total 4.5 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 15.4 µg
  • Phosphorus, P 234 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 45 mg
  • Magnesium, Mg 27 mg
  • Potassium, K 375 mg
  • Iodide, I 19.2 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 7 mg

Fatty acids

  • Sum of saturated fatty acids 1.8 g
  • Sum of polyunsaturated fatty acids 4 g
  • Sum of monounsaturated fatty acids 6.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.5 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0.3 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
6.72 µg
Vitamin C
0 mg
Vitamin B-6
0.61 mg
Vitamin B-12
5.58 µg
Retinol equivalents
7.2 RE/µg

Minerals

Zinc, Zn
0.4 mg
Selenium, Se
15.4 µg
Phosphorus, P
234 mg
Magnesium, Mg
27 mg
Potassium, K
375 mg
Iron, Fe
0.3 mg
Calcium, Ca
7 mg

Source: Swedish Food Agency