Salmon poached w/ salt
Compare with another food Protein 58% Fett 40% Kolhydrater 2%
246 kcal per 100 g
23.7 g Protein
16.6 g Fat
0.8 g Carbohydrates
Vitamins
- Vitamin E 5.4 mg
- Vitamin D 6.91 µg
- Vitamin C 0 mg
- Vitamin B-6 0.51 mg
- Vitamin B-12 4 µg
- Retinol equivalents 4.3 RE/µg
- Thiamin 0.25 mg
- Riboflavin 0.06 mg
- Retinol 4.3 µg
- Niacin equivalents 13.36 NE/mg
- Niacin 9.41 mg
- Folate, total 5.3 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 19.7 µg
- Phosphorus, P 275 mg
- Salt, NaCl 0.8 g
- Sodium, Na 333 mg
- Magnesium, Mg 31 mg
- Potassium, K 311 mg
- Iodide, I 56.8 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 7 mg
Fatty acids
- Sum of saturated fatty acids 2.2 g
- Sum of polyunsaturated fatty acids 4.8 g
- Sum of monounsaturated fatty acids 7.9 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.7 g
- DPA (Fatty acid 22:5) 0.2 g
- EPA (Fatty acid 20:5) 0.4 g
- Fatty acid 20:4 0.2 g
Vitamins
Minerals
Source: Swedish Food Agency