Sardines in oil canned
Compare with another food Protein 53% Fett 47% Kolhydrater 0%
284 kcal per 100 g
24 g Protein
21.1 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.7 mg
- Vitamin D 15 µg
- Vitamin C 0 mg
- Vitamin B-6 0.18 mg
- Vitamin B-12 11.5 µg
- Retinol equivalents 114.3 RE/µg
- Thiamin 0.12 mg
- Riboflavin 0.39 mg
- Retinol 113 µg
- Niacin equivalents 11.1 NE/mg
- Niacin 6.7 mg
- Folate, total 16 µg
Minerals
- Zinc, Zn 2 mg
- Selenium, Se 35 µg
- Phosphorus, P 300 mg
- Salt, NaCl 1.3 g
- Sodium, Na 510 mg
- Magnesium, Mg 39 mg
- Potassium, K 560 mg
- Iodide, I 41.5 µg
- Iron, Fe 2.8 mg
- Calcium, Ca 191 mg
Fatty acids
- Sum of saturated fatty acids 4.6 g
- Sum of polyunsaturated fatty acids 10.9 g
- Sum of monounsaturated fatty acids 4.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 1.5 g
- DPA (Fatty acid 22:5) 0.2 g
- EPA (Fatty acid 20:5) 1.4 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency