Scrambled eggs
Compare with another food Protein 40% Fett 56% Kolhydrater 3%
196 kcal per 100 g
11.7 g Protein
16.4 g Fat
1 g Carbohydrates
Vitamins
- Vitamin E 5.3 mg
- Vitamin D 1.22 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.09 mg
- Vitamin B-12 1.34 µg
- Retinol equivalents 274.4 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.37 mg
- Retinol 271 µg
- Niacin equivalents 2.98 NE/mg
- Niacin 0.01 mg
- Folate, total 56.1 µg
Minerals
- Zinc, Zn 1.3 mg
- Selenium, Se 21.1 µg
- Phosphorus, P 187 mg
- Salt, NaCl 1.3 g
- Sodium, Na 486 mg
- Magnesium, Mg 12 mg
- Potassium, K 142 mg
- Iodide, I 81.6 µg
- Iron, Fe 1.6 mg
- Calcium, Ca 64 mg
Fatty acids
- Sum of saturated fatty acids 7.3 g
- Sum of polyunsaturated fatty acids 1.6 g
- Sum of monounsaturated fatty acids 5.4 g
- Fatty acids 4:0-10:0 0.7 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency