Sea trout autumn raw
Compare with another food Protein 66% Fett 29% Kolhydrater 5%
175 kcal per 100 g
21.2 g Protein
9.2 g Fat
1.7 g Carbohydrates
Vitamins
- Vitamin E 1.6 mg
- Vitamin D 19.17 µg
- Vitamin C 0 mg
- Vitamin B-6 0.57 mg
- Vitamin B-12 5.28 µg
- Retinol equivalents 25.1 RE/µg
- Thiamin 0.14 mg
- Riboflavin 0.1 mg
- Retinol 25.1 µg
- Niacin equivalents 12.1 NE/mg
- Niacin 8.55 mg
- Folate, total 4.4 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 23.9 µg
- Phosphorus, P 257 mg
- Salt, NaCl 0.1 g
- Sodium, Na 32 mg
- Magnesium, Mg 28 mg
- Potassium, K 563 mg
- Iodide, I 14.4 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 5 mg
Fatty acids
- Sum of saturated fatty acids 2.2 g
- Sum of polyunsaturated fatty acids 3 g
- Sum of monounsaturated fatty acids 3.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 1.3 g
- DPA (Fatty acid 22:5) 0.2 g
- EPA (Fatty acid 20:5) 0.5 g
- Fatty acid 20:4 0.2 g
Vitamins
Minerals
Source: Swedish Food Agency