Semolina cookies filled w/ dates nuts e.g. Mamoul
Compare with another food Protein 8% Fett 25% Kolhydrater 67%
226 kcal per 100 g
3.5 g Protein
10.5 g Fat
28.6 g Carbohydrates
Vitamins
- Vitamin E 1.4 mg
- Vitamin D 0.02 µg
- Vitamin C 0 mg
- Vitamin B-6 0.06 mg
- Vitamin B-12 0 µg
- Retinol equivalents 58.9 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.02 mg
- Retinol 55.8 µg
- Niacin equivalents 0.88 NE/mg
- Niacin 0.29 mg
- Folate, total 9.9 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 0.7 µg
- Phosphorus, P 53 mg
- Salt, NaCl 0.1 g
- Sodium, Na 23 mg
- Magnesium, Mg 15 mg
- Potassium, K 92 mg
- Iodide, I 1.5 µg
- Iron, Fe 0.7 mg
- Calcium, Ca 15 mg
Fatty acids
- Sum of saturated fatty acids 5.1 g
- Sum of polyunsaturated fatty acids 1.8 g
- Sum of monounsaturated fatty acids 2.8 g
- Fatty acids 4:0-10:0 0.6 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency