Semolina gruel homemade
Compare with another food Protein 26% Fett 12% Kolhydrater 62%
68 kcal per 100 g
3.8 g Protein
1.7 g Fat
9.1 g Carbohydrates
Vitamins
- Vitamin E 0 mg
- Vitamin D 0.93 µg
- Vitamin C 0.6 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 0.39 µg
- Retinol equivalents 14.5 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.13 mg
- Retinol 13.8 µg
- Niacin equivalents 1.01 NE/mg
- Niacin 0.13 mg
- Folate, total 7.2 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 1.6 µg
- Phosphorus, P 135 mg
- Salt, NaCl 0.7 g
- Sodium, Na 284 mg
- Magnesium, Mg 11 mg
- Potassium, K 152 mg
- Iodide, I 52.6 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 118 mg
Fatty acids
- Sum of saturated fatty acids 1.1 g
- Sum of polyunsaturated fatty acids 0.1 g
- Sum of monounsaturated fatty acids 0.4 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency