Semolina porridge
Compare with another food Protein 25% Fett 11% Kolhydrater 64%
79 kcal per 100 g
4.3 g Protein
1.8 g Fat
11 g Carbohydrates
Vitamins
- Vitamin E 0 mg
- Vitamin D 0.94 µg
- Vitamin C 0.6 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 0.4 µg
- Retinol equivalents 14.7 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.13 mg
- Retinol 13.9 µg
- Niacin equivalents 1.13 NE/mg
- Niacin 0.17 mg
- Folate, total 7.9 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 1.7 µg
- Phosphorus, P 140 mg
- Salt, NaCl 0.6 g
- Sodium, Na 223 mg
- Magnesium, Mg 12 mg
- Potassium, K 157 mg
- Iodide, I 45.2 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 120 mg
Fatty acids
- Sum of saturated fatty acids 1.1 g
- Sum of polyunsaturated fatty acids 0.1 g
- Sum of monounsaturated fatty acids 0.4 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency