Semolina porridge w/ sugar e.g. Mamonia
Compare with another food Protein 7% Fett 4% Kolhydrater 89%
75 kcal per 100 g
1.2 g Protein
0.7 g Fat
15.6 g Carbohydrates
Vitamins
- Vitamin E 0 mg
- Vitamin D 0.11 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.01 mg
- Vitamin B-12 0.05 µg
- Retinol equivalents 5.1 RE/µg
- Thiamin 0.01 mg
- Riboflavin 0.02 mg
- Retinol 4.8 µg
- Niacin equivalents 0.29 NE/mg
- Niacin 0.06 mg
- Folate, total 1.7 µg
Minerals
- Zinc, Zn 0.1 mg
- Selenium, Se 0.3 µg
- Phosphorus, P 22 mg
- Salt, NaCl 0 g
- Sodium, Na 7 mg
- Magnesium, Mg 3 mg
- Potassium, K 22 mg
- Iodide, I 3.1 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 17 mg
Fatty acids
- Sum of saturated fatty acids 0.4 g
- Sum of polyunsaturated fatty acids 0.1 g
- Sum of monounsaturated fatty acids 0.2 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency