Shallow-water Cape hake raw
Compare with another food Protein 97% Fett 3% Kolhydrater 0%
73 kcal per 100 g
16.6 g Protein
0.6 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0.43 µg
- Vitamin C 0 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 0.95 µg
- Retinol equivalents 3.1 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.03 mg
- Retinol 3.1 µg
- Niacin equivalents 4.5 NE/mg
- Niacin 1.43 mg
- Folate, total 12.5 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 22.1 µg
- Phosphorus, P 176 mg
- Salt, NaCl 0.4 g
- Sodium, Na 144 mg
- Magnesium, Mg 34 mg
- Potassium, K 342 mg
- Iodide, I 8 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 13 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 0.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency