Shellfish salad w/ mussles shrimps button mushrooms dressing homemade e.g. vastkustsallad
Compare with another food Protein 39% Fett 45% Kolhydrater 16%
102 kcal per 100 g
6.2 g Protein
7.2 g Fat
2.6 g Carbohydrates
Vitamins
- Vitamin E 2.5 mg
- Vitamin D 0.04 µg
- Vitamin C 11 mg
- Vitamin B-6 0.09 mg
- Vitamin B-12 1.63 µg
- Retinol equivalents 51.1 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.15 mg
- Retinol 19.4 µg
- Niacin equivalents 2.17 NE/mg
- Niacin 1.05 mg
- Folate, total 34.5 µg
Minerals
- Zinc, Zn 0.8 mg
- Selenium, Se 15.9 µg
- Phosphorus, P 107 mg
- Salt, NaCl 0.6 g
- Sodium, Na 219 mg
- Magnesium, Mg 23 mg
- Potassium, K 188 mg
- Iodide, I 43.2 µg
- Iron, Fe 1.1 mg
- Calcium, Ca 42 mg
Fatty acids
- Sum of saturated fatty acids 1.3 g
- Sum of polyunsaturated fatty acids 1.3 g
- Sum of monounsaturated fatty acids 4 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.1 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency