Shellfish salad w/ mussles shrimps button mushrooms homemade e.g. västkustsallad
Compare with another food Protein 69% Fett 9% Kolhydrater 22%
49 kcal per 100 g
7.2 g Protein
0.9 g Fat
2.3 g Carbohydrates
Vitamins
- Vitamin E 1.4 mg
- Vitamin D 0.02 µg
- Vitamin C 11.3 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 1.97 µg
- Retinol equivalents 42.5 RE/µg
- Thiamin 0.07 mg
- Riboflavin 0.16 mg
- Retinol 11.3 µg
- Niacin equivalents 2.44 NE/mg
- Niacin 1.16 mg
- Folate, total 33.5 µg
Minerals
- Zinc, Zn 0.9 mg
- Selenium, Se 19 µg
- Phosphorus, P 117 mg
- Salt, NaCl 0.4 g
- Sodium, Na 161 mg
- Magnesium, Mg 25 mg
- Potassium, K 177 mg
- Iodide, I 39 µg
- Iron, Fe 1.3 mg
- Calcium, Ca 38 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.1 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency