Shiitake mushroom
Compare with another food Protein 69% Fett 12% Kolhydrater 19%
18 kcal per 100 g
1.8 g Protein
0.3 g Fat
0.5 g Carbohydrates
Vitamins
- Vitamin E 0 mg
- Vitamin D 0.1 µg
- Vitamin C 2.1 mg
- Vitamin B-6 0.06 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.15 mg
- Retinol 0 µg
- Niacin equivalents 2.9 NE/mg
- Niacin 2.6 mg
- Folate, total 25 µg
Minerals
- Zinc, Zn 0.8 mg
- Selenium, Se 0.3 µg
- Phosphorus, P 73 mg
- Salt, NaCl 0 g
- Sodium, Na 1 mg
- Magnesium, Mg 13 mg
- Potassium, K 224 mg
- Iodide, I 3 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 0 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency