Soufflé baked w/o filling
Compare with another food Protein 39% Fett 40% Kolhydrater 21%
171 kcal per 100 g
11.2 g Protein
11.4 g Fat
5.9 g Carbohydrates
Vitamins
- Vitamin E 2.5 mg
- Vitamin D 0.74 µg
- Vitamin C 0.4 mg
- Vitamin B-6 0.06 mg
- Vitamin B-12 0.95 µg
- Retinol equivalents 137 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.24 mg
- Retinol 131.4 µg
- Niacin equivalents 2.73 NE/mg
- Niacin 0.09 mg
- Folate, total 24.9 µg
Minerals
- Zinc, Zn 1.3 mg
- Selenium, Se 10.8 µg
- Phosphorus, P 229 mg
- Salt, NaCl 1 g
- Sodium, Na 371 mg
- Magnesium, Mg 17 mg
- Potassium, K 143 mg
- Iodide, I 54.7 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 225 mg
Fatty acids
- Sum of saturated fatty acids 5 g
- Sum of polyunsaturated fatty acids 1.3 g
- Sum of monounsaturated fatty acids 3.9 g
- Fatty acids 4:0-10:0 0.6 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency