Soup w/ coconut milk cauliflower potato spinach
Compare with another food Protein 10% Fett 71% Kolhydrater 20%
225 kcal per 100 g
2.9 g Protein
21 g Fat
5.8 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0 µg
- Vitamin C 4.1 mg
- Vitamin B-6 0.03 mg
- Vitamin B-12 0 µg
- Retinol equivalents 46 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.02 mg
- Retinol 0 µg
- Niacin equivalents 1.5 NE/mg
- Niacin 1.03 mg
- Folate, total 14.1 µg
Minerals
- Zinc, Zn 0.8 mg
- Selenium, Se 0.1 µg
- Phosphorus, P 101 mg
- Salt, NaCl 1.6 g
- Sodium, Na 669 mg
- Magnesium, Mg 42 mg
- Potassium, K 301 mg
- Iodide, I 47.9 µg
- Iron, Fe 1.6 mg
- Calcium, Ca 37 mg
Fatty acids
- Sum of saturated fatty acids 17.6 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 1.6 g
- Fatty acids 4:0-10:0 2.9 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency