Soybeans dried boiled w/o salt
Compare with another food Protein 49% Fett 25% Kolhydrater 26%
128 kcal per 100 g
11 g Protein
5.7 g Fat
5.8 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.27 mg
- Vitamin B-12 0 µg
- Retinol equivalents 1.5 RE/µg
- Thiamin 0.21 mg
- Riboflavin 0.09 mg
- Retinol 0 µg
- Niacin equivalents 2.43 NE/mg
- Niacin 0.6 mg
- Folate, total 54 µg
Minerals
- Zinc, Zn 1.2 mg
- Selenium, Se 1 µg
- Phosphorus, P 179 mg
- Salt, NaCl 0 g
- Sodium, Na 2 mg
- Magnesium, Mg 88 mg
- Potassium, K 540 mg
- Iodide, I 0 µg
- Iron, Fe 2.7 mg
- Calcium, Ca 73 mg
Fatty acids
- Sum of saturated fatty acids 0.8 g
- Sum of polyunsaturated fatty acids 3.2 g
- Sum of monounsaturated fatty acids 1.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency