Spanish omelette w/ potatoes meat onion e.g. bondomelett
Compare with another food Protein 30% Fett 30% Kolhydrater 40%
122 kcal per 100 g
6.7 g Protein
6.5 g Fat
8.8 g Carbohydrates
Vitamins
- Vitamin E 2.4 mg
- Vitamin D 0.49 µg
- Vitamin C 8.9 mg
- Vitamin B-6 0.15 mg
- Vitamin B-12 0.47 µg
- Retinol equivalents 76.3 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.15 mg
- Retinol 70.3 µg
- Niacin equivalents 2.66 NE/mg
- Niacin 1.21 mg
- Folate, total 27.5 µg
Minerals
- Zinc, Zn 0.9 mg
- Selenium, Se 7.1 µg
- Phosphorus, P 99 mg
- Salt, NaCl 1.1 g
- Sodium, Na 424 mg
- Magnesium, Mg 16 mg
- Potassium, K 226 mg
- Iodide, I 34.8 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 24 mg
Fatty acids
- Sum of saturated fatty acids 1.4 g
- Sum of polyunsaturated fatty acids 1.3 g
- Sum of monounsaturated fatty acids 3.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency