Spelt flour refined
Compare with another food Protein 14% Fett 2% Kolhydrater 83%
355 kcal per 100 g
12 g Protein
1.7 g Fat
69.3 g Carbohydrates
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.09 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.21 mg
- Riboflavin 0.03 mg
- Retinol 0 µg
- Niacin equivalents 2.5 NE/mg
- Niacin 0.53 mg
- Folate, total 43.4 µg
Minerals
- Zinc, Zn 1.5 mg
- Selenium, Se 9.3 µg
- Phosphorus, P 180 mg
- Salt, NaCl 0 g
- Sodium, Na 0 mg
- Magnesium, Mg 46 mg
- Potassium, K 190 mg
- Iodide, I 0 µg
- Iron, Fe 1.6 mg
- Calcium, Ca 20 mg
Fatty acids
- Sum of saturated fatty acids 0.3 g
- Sum of polyunsaturated fatty acids 0.7 g
- Sum of monounsaturated fatty acids 0.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency