Spelt flour wholegrain
Compare with another food Protein 15% Fett 4% Kolhydrater 81%
353 kcal per 100 g
11.9 g Protein
3.3 g Fat
63.5 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.26 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.2 RE/µg
- Thiamin 0.36 mg
- Riboflavin 0.08 mg
- Retinol 0 µg
- Niacin equivalents 7.7 NE/mg
- Niacin 5.68 mg
- Folate, total 34 µg
Minerals
- Zinc, Zn 3 mg
- Selenium, Se 0 µg
- Phosphorus, P 360 mg
- Salt, NaCl 0 g
- Sodium, Na 1 mg
- Magnesium, Mg 110 mg
- Potassium, K 410 mg
- Iodide, I 2.5 µg
- Iron, Fe 3.7 mg
- Calcium, Ca 24 mg
Fatty acids
- Sum of saturated fatty acids 0.4 g
- Sum of polyunsaturated fatty acids 1.5 g
- Sum of monounsaturated fatty acids 0.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency