Spinach fried w/ oil or liquid margarine salt
Compare with another food Protein 64% Fett 23% Kolhydrater 14%
28 kcal per 100 g
2.8 g Protein
1 g Fat
0.6 g Carbohydrates
Vitamins
- Vitamin E 1.6 mg
- Vitamin D 0.01 µg
- Vitamin C 8.9 mg
- Vitamin B-6 0.11 mg
- Vitamin B-12 0 µg
- Retinol equivalents 304.6 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.12 mg
- Retinol 0.4 µg
- Niacin equivalents 0.75 NE/mg
- Niacin 0.29 mg
- Folate, total 83.2 µg
Minerals
- Zinc, Zn 1 mg
- Selenium, Se 0 µg
- Phosphorus, P 42 mg
- Salt, NaCl 1.6 g
- Sodium, Na 673 mg
- Magnesium, Mg 41 mg
- Potassium, K 288 mg
- Iodide, I 87 µg
- Iron, Fe 1 mg
- Calcium, Ca 152 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 0.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency