Spinach in white roux sauce
Compare with another food Protein 30% Fett 43% Kolhydrater 27%
54 kcal per 100 g
2.5 g Protein
3.6 g Fat
2.2 g Carbohydrates
Vitamins
- Vitamin E 1 mg
- Vitamin D 0.11 µg
- Vitamin C 5.5 mg
- Vitamin B-6 0.06 mg
- Vitamin B-12 0.08 µg
- Retinol equivalents 225.4 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.09 mg
- Retinol 26.4 µg
- Niacin equivalents 0.69 NE/mg
- Niacin 0.21 mg
- Folate, total 48.1 µg
Minerals
- Zinc, Zn 0.7 mg
- Selenium, Se 0.5 µg
- Phosphorus, P 51 mg
- Salt, NaCl 0.2 g
- Sodium, Na 78 mg
- Magnesium, Mg 28 mg
- Potassium, K 161 mg
- Iodide, I 13.7 µg
- Iron, Fe 0.7 mg
- Calcium, Ca 120 mg
Fatty acids
- Sum of saturated fatty acids 2 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 0.8 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency