Spinach raw
Compare with another food Protein 73% Fett 9% Kolhydrater 18%
24 kcal per 100 g
3.3 g Protein
0.4 g Fat
0.8 g Carbohydrates
Vitamins
- Vitamin E 1.9 mg
- Vitamin D 0 µg
- Vitamin C 36.7 mg
- Vitamin B-6 0.28 mg
- Vitamin B-12 0 µg
- Retinol equivalents 382.5 RE/µg
- Thiamin 0.11 mg
- Riboflavin 0.17 mg
- Retinol 0 µg
- Niacin equivalents 1.2 NE/mg
- Niacin 0.6 mg
- Folate, total 202 µg
Minerals
- Zinc, Zn 0.9 mg
- Selenium, Se 10.8 µg
- Phosphorus, P 45 mg
- Salt, NaCl 0.2 g
- Sodium, Na 100 mg
- Magnesium, Mg 95 mg
- Potassium, K 730 mg
- Iodide, I 4 µg
- Iron, Fe 2.1 mg
- Calcium, Ca 83 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency