Spinach soup homemade
Compare with another food Protein 31% Fett 33% Kolhydrater 36%
36 kcal per 100 g
1.9 g Protein
2 g Fat
2.2 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0 µg
- Vitamin C 3.6 mg
- Vitamin B-6 0.05 mg
- Vitamin B-12 0.1 µg
- Retinol equivalents 116.3 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.07 mg
- Retinol 19 µg
- Niacin equivalents 0.75 NE/mg
- Niacin 0.43 mg
- Folate, total 38.5 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 0.4 µg
- Phosphorus, P 32 mg
- Salt, NaCl 0.3 g
- Sodium, Na 129 mg
- Magnesium, Mg 12 mg
- Potassium, K 117 mg
- Iodide, I 3.7 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 61 mg
Fatty acids
- Sum of saturated fatty acids 0.8 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 0.8 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency