Sponge cake w/ chocolate frosting grated coconut e.g. chokladruta
Compare with another food Protein 6% Fett 31% Kolhydrater 64%
420 kcal per 100 g
4.2 g Protein
23.2 g Fat
47.7 g Carbohydrates
Vitamins
- Vitamin E 4.4 mg
- Vitamin D 1.28 µg
- Vitamin C 0.3 mg
- Vitamin B-6 0.03 mg
- Vitamin B-12 0.18 µg
- Retinol equivalents 156.1 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.06 mg
- Retinol 149.3 µg
- Niacin equivalents 1.15 NE/mg
- Niacin 0.33 mg
- Folate, total 10.3 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 4.1 µg
- Phosphorus, P 158 mg
- Salt, NaCl 0.5 g
- Sodium, Na 178 mg
- Magnesium, Mg 35 mg
- Potassium, K 252 mg
- Iodide, I 6.3 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 76 mg
Fatty acids
- Sum of saturated fatty acids 10.8 g
- Sum of polyunsaturated fatty acids 4.5 g
- Sum of monounsaturated fatty acids 6.9 g
- Fatty acids 4:0-10:0 0.8 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency