Squid deep fried
Compare with another food Protein 36% Fett 34% Kolhydrater 30%
292 kcal per 100 g
18.6 g Protein
17.4 g Fat
15.2 g Carbohydrates
Vitamins
- Vitamin E 0.9 mg
- Vitamin D 0.81 µg
- Vitamin C 0 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 3.8 µg
- Retinol equivalents 38 RE/µg
- Thiamin 0.15 mg
- Riboflavin 0.9 mg
- Retinol 38 µg
- Niacin equivalents 4.16 NE/mg
- Niacin 0.75 mg
- Folate, total 10 µg
Minerals
- Zinc, Zn 1.7 mg
- Selenium, Se 20 µg
- Phosphorus, P 89 mg
- Salt, NaCl 1.4 g
- Sodium, Na 570 mg
- Magnesium, Mg 43 mg
- Potassium, K 150 mg
- Iodide, I 50 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 29 mg
Fatty acids
- Sum of saturated fatty acids 3.1 g
- Sum of polyunsaturated fatty acids 5.5 g
- Sum of monounsaturated fatty acids 8 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0.3 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency