Squid deep fried from restaurant
Compare with another food Protein 23% Fett 37% Kolhydrater 40%
280 kcal per 100 g
11.2 g Protein
17.8 g Fat
19.1 g Carbohydrates
Vitamins
- Vitamin E 10.9 mg
- Vitamin D 0.11 µg
- Vitamin C 0 mg
- Vitamin B-6 0.1 mg
- Vitamin B-12 1.87 µg
- Retinol equivalents 7.2 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.06 mg
- Retinol 6.6 µg
- Niacin equivalents 3.2 NE/mg
- Niacin 1.13 mg
- Folate, total 13 µg
Minerals
- Zinc, Zn 0.9 mg
- Selenium, Se 24.5 µg
- Phosphorus, P 146 mg
- Salt, NaCl 1.5 g
- Sodium, Na 605 mg
- Magnesium, Mg 15 mg
- Potassium, K 74 mg
- Iodide, I 7.9 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 13 mg
Fatty acids
- Sum of saturated fatty acids 2.6 g
- Sum of polyunsaturated fatty acids 8.1 g
- Sum of monounsaturated fatty acids 6.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.3 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.1 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency