Sunflower seeds
Compare with another food Protein 26% Fett 70% Kolhydrater 5%
618 kcal per 100 g
20.6 g Protein
56.1 g Fat
3.9 g Carbohydrates
Vitamins
- Vitamin E 40 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.57 mg
- Vitamin B-12 0 µg
- Retinol equivalents 1.2 RE/µg
- Thiamin 1.31 mg
- Riboflavin 0.2 mg
- Retinol 0 µg
- Niacin equivalents 6.3 NE/mg
- Niacin 2.88 mg
- Folate, total 151 µg
Minerals
- Zinc, Zn 7 mg
- Selenium, Se 15.4 µg
- Phosphorus, P 670 mg
- Salt, NaCl 0 g
- Sodium, Na 0 mg
- Magnesium, Mg 320 mg
- Potassium, K 755 mg
- Iodide, I 0 µg
- Iron, Fe 5.7 mg
- Calcium, Ca 92 mg
Fatty acids
- Sum of saturated fatty acids 4.9 g
- Sum of polyunsaturated fatty acids 30.1 g
- Sum of monounsaturated fatty acids 18.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency