Sushi nigiri w/ halibut
Compare with another food Protein 21% Fett 10% Kolhydrater 69%
157 kcal per 100 g
7.3 g Protein
3.3 g Fat
23.6 g Carbohydrates
Vitamins
- Vitamin E 0.9 mg
- Vitamin D 3.36 µg
- Vitamin C 2.6 mg
- Vitamin B-6 0.11 mg
- Vitamin B-12 0.26 µg
- Retinol equivalents 4.8 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.02 mg
- Retinol 4.8 µg
- Niacin equivalents 2.44 NE/mg
- Niacin 1.13 mg
- Folate, total 5.8 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 22 µg
- Phosphorus, P 85 mg
- Salt, NaCl 0.5 g
- Sodium, Na 197 mg
- Magnesium, Mg 13 mg
- Potassium, K 172 mg
- Iodide, I 16.4 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 9 mg
Fatty acids
- Sum of saturated fatty acids 0.5 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 1.8 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.2 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.1 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency