Sushi nigiri w/ salmon
Compare with another food Protein 26% Fett 16% Kolhydrater 59%
184 kcal per 100 g
9.8 g Protein
5.9 g Fat
22.3 g Carbohydrates
Vitamins
- Vitamin E 1.9 mg
- Vitamin D 2.95 µg
- Vitamin C 2.4 mg
- Vitamin B-6 0.26 mg
- Vitamin B-12 2.1 µg
- Retinol equivalents 1.5 RE/µg
- Thiamin 0.12 mg
- Riboflavin 0.03 mg
- Retinol 1.5 µg
- Niacin equivalents 4.93 NE/mg
- Niacin 3.3 mg
- Folate, total 6.4 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 7.3 µg
- Phosphorus, P 113 mg
- Salt, NaCl 0.4 g
- Sodium, Na 174 mg
- Magnesium, Mg 16 mg
- Potassium, K 172 mg
- Iodide, I 19.4 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 9 mg
Fatty acids
- Sum of saturated fatty acids 0.8 g
- Sum of polyunsaturated fatty acids 1.6 g
- Sum of monounsaturated fatty acids 2.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.2 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.1 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency