Swede pan-fried or stir-fried
Compare with another food Protein 14% Fett 26% Kolhydrater 60%
79 kcal per 100 g
1.8 g Protein
3.5 g Fat
8 g Carbohydrates
Vitamins
- Vitamin E 0.9 mg
- Vitamin D 0.14 µg
- Vitamin C 44.7 mg
- Vitamin B-6 0.25 mg
- Vitamin B-12 0 µg
- Retinol equivalents 12.2 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.04 mg
- Retinol 5.1 µg
- Niacin equivalents 2.22 NE/mg
- Niacin 1.93 mg
- Folate, total 46.4 µg
Minerals
- Zinc, Zn 0.2 mg
- Selenium, Se 0 µg
- Phosphorus, P 40 mg
- Salt, NaCl 0.7 g
- Sodium, Na 275 mg
- Magnesium, Mg 12 mg
- Potassium, K 217 mg
- Iodide, I 32.6 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 56 mg
Fatty acids
- Sum of saturated fatty acids 0.4 g
- Sum of polyunsaturated fatty acids 1 g
- Sum of monounsaturated fatty acids 2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency