Swedish hash cooked frozen product
Compare with another food Protein 12% Fett 24% Kolhydrater 64%
196 kcal per 100 g
4.5 g Protein
8.8 g Fat
23.3 g Carbohydrates
Vitamins
- Vitamin E 1.7 mg
- Vitamin D 0 µg
- Vitamin C 1 mg
- Vitamin B-6 0.29 mg
- Vitamin B-12 0.18 µg
- Retinol equivalents 0.4 RE/µg
- Thiamin 0.13 mg
- Riboflavin 0.79 mg
- Retinol 0 µg
- Niacin equivalents 3.3 NE/mg
- Niacin 2.49 mg
- Folate, total 27.9 µg
Minerals
- Zinc, Zn 0.9 mg
- Selenium, Se 3.4 µg
- Phosphorus, P 122 mg
- Salt, NaCl 1.6 g
- Sodium, Na 658 mg
- Magnesium, Mg 26 mg
- Potassium, K 439 mg
- Iodide, I 0 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 14 mg
Fatty acids
- Sum of saturated fatty acids 2 g
- Sum of polyunsaturated fatty acids 2.4 g
- Sum of monounsaturated fatty acids 3.9 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency