Swedish hash homemade
Compare with another food Protein 22% Fett 21% Kolhydrater 57%
138 kcal per 100 g
5.9 g Protein
5.5 g Fat
15.1 g Carbohydrates
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 0.04 µg
- Vitamin C 11.3 mg
- Vitamin B-6 0.21 mg
- Vitamin B-12 0.18 µg
- Retinol equivalents 24.8 RE/µg
- Thiamin 0.08 mg
- Riboflavin 0.1 mg
- Retinol 23 µg
- Niacin equivalents 3.67 NE/mg
- Niacin 2.61 mg
- Folate, total 13.5 µg
Minerals
- Zinc, Zn 1 mg
- Selenium, Se 1.9 µg
- Phosphorus, P 80 mg
- Salt, NaCl 0.8 g
- Sodium, Na 336 mg
- Magnesium, Mg 22 mg
- Potassium, K 353 mg
- Iodide, I 29 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 11 mg
Fatty acids
- Sum of saturated fatty acids 2.9 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 1.9 g
- Fatty acids 4:0-10:0 0.3 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency